Get in touch: 905.278.1118
Up & Coming
Run & Yoga with Jesse Barlow : Accessible to All Levels : 4 Week Program : Sundays Beginning June 2nd, 2013 : Run: 12:30 – 1:30pm : Warm Yoga: 1:30pm – 2:30pm : $80.00 +HST for 4 Sessions : Although yoga and running lie on opposite ends of the exercise spectrum, the two need not be mutually exclusive. In fact, running and yoga make a good marriage of strength and flexibility! When you stretch your body properly and strengthen opposing muscle groups in balance, you increase your range of motion and can move more quickly through space. For example, the space between the start and finish lines!
Mom & Baby Yoga with Kelly Johnson : Mondays from 10:15am – 11:30am : postpartum to walking stage : New Sessions Coming Soon!
Aerial Yoga : Mondays at 1:15pm and Saturdays at 1:15pm. Pre-Registration Required; please phone into the studio for more information!
Today @ Leewi
- Friday, May 14th, 2013
- 6:30am – Hot Fusion Flow with Justin (60)
- 9:30am – Hot Fusion Flow with Justin (75)
- 9:30am – Hatha Basic with June (75)
- 12:00pm – Hot Fusion Flow with Bianca (60)
- 5:30pm- Hot Fusion Flow with Jennifer (75)
- 6:45pm- Yoga Geek with Soni
- 8:00pm- Hot Karma Class with Andrea $8 donation *No Passes Please