Experience a class where the focus is on listening to the needs of the whole person. Through direct experience and gentle, clear guidance, learn how to practise yoga in a way that supports you body's needs, your mind's clarity, your emotional stability and spiritual attunement.

This class is designed for those who want to slow down and tune in as well as for those with physical conditions that require gentleness

This restorative yoga class is distinct from Restorative Yoga 1 in that it is practiced without the use of props, bolsters, straps, etc.

Yoga therapy is distinguished from regular yoga in that it puts the healing emphasis on specific areas of the body and mind. It may target mental and emotional areas of distress such as anxiety, depression, attention deficit and stress. It can also focus on conditions such as chronic pain or a part of the body that is not functioning optimally due to injury or illness.

LeeWi Yoga offers a yoga therapy service focusing on the mental and emotional areas of distress. This service is custom designed for the individual and can be arranged upon request. For more information about this service, contact June Bradley, one of our Yoga instructors, at www.junebradley.com.

LeeWi Yoga offers on site massage with Michael Kuenzl, a registered massage therapist with over ten years experience. Mike is a committed proponent of health and fitness. As well as being a registered massage therapist, he is a personal trainer and has education in thai massage, nutrition and osteopathy.