Class Descriptions

Class times are indicated in brackets:  (90) = 90 minutes, (75) =75 minutes, (60) = 60 minutes, (45) = 45 minutes

Please arrive 15 minutes early to give yourself time to un-wind. Be well hydrated. Bring a yoga mat and water bottle (all available for purchase or rent).

REGULAR

Anusara Inspired: A heart opening approach to yoga that weaves Tantric philosophy with the “Universal Principles of Alignment”.

Ashtanga: Taught in the tradition of Pattabhi Jois, this is a vigorous and challenging style of yoga that combines movement with breath. Basic is suitable for beginners or anyone wanting to focus more on the foundation of an Ashtanga practice. Level 1 is for all levels and follows the more traditional practice of Ashtanga.

Core Flow: Featuring slightly longer holds, this vinyasa (flow) will strengthen and stretch the core muscles to improve balance, stability, alignment, and range of motion.

Detox: A natural cleanse through yoga. Led by a registered holistic nutritionist, learn how to stimulate vital organs and oxygenate cells to detoxify and purify your body.

Gentle Awareness: Slow down and tune in. Experience a class with a focus on the inner body & breath and mindfulness to the physical, emotional, mental, and spiritual body.

Hatha: Asana (posture) and stretches combined with breath to develop flexibility and relaxation. Basic classes are suitable for beginners. Level 1 is suitable for all levels.

Meditation: Tune-out the chatter and tune-in to your breath as you open yourself to a deep state of stillness and calm.

Bedtime Flow: 45 min class designed to relax the body and quiet the mind, preparing you for a deep sleep.

Pre-Natal: For anytime during pregnancy, learn breathing techniques, meditation, and a yoga practice designed specifically for the pre-natal mom. No prior experience required.

Yoga Geek: For the inquisitive yogi who seeks to understand the foundation and technique of every pose. This class combines optimal alignment and the philosophical practices of yoga.

Mindful Movement: A class that artfully brings together the gentleness of Yin and Meditation with breath work and movement inquire sequencing.

Suspension/Aerial Yoga: The class that will have you flying even after you leave the room! Take your practice into the air using the OmGym suspension system, which is designed to take you safely into deeper postures.

HOT

Hot Fusion Flow: Embrace the heat! Be present with mind, body and spirit. Enhance your awareness of breath, alignment, and inner strength. All levels!

Cleansing Vinyasa: This vinyasa class is designed to energize and purify your body through cleansing postures around digestive organs and abdomen area. Practice breathing techniques to cleanse the lungs and enjoy the benefits of a detoxifying practice.

Mindful Vinyasa: A flowing style of yoga that evokes consciousness and transformation through mindful alignment and opening to grace.  Open to all Levels.

Mindful Vinyasa 2: Once you have an understanding and comfort with Mindful Vinyasa, step into the opportunity to expand into a more challenging practice. Intermediate/Advanced.

Yogalates: A movement system that fuses together Pilates and Yoga, which significantly works wonders on the flexibility and tone of the body. A specific focus on working the smaller glute muscles and core.

Yogalite: 45 min class designed to stretch your entire body and develop core strength. With reduced heat, it’s ideal for athletes to cross-train and those new to hot yoga! All levels welcome!

Karma (No Passes Please): Karma classes are by donation only ($8 min, 50% goes to a local charity). Karma classes are the standard series class. No passes please.